Strawberry Protein Pudding

Ingredients:

• 1 tablespoon protein powder (vanilla or unflavored)
• 100g Greek yogurt
• 100g fresh or thawed strawberries
• 1 tablespoon chia seeds

Instructions:

1. Blend the strawberries into a purée, or mash them with a fork.
2. In a bowl, combine the strawberry purée, Greek yogurt, protein powder, and chia seeds.
3. Mix well until smooth and fully combined.
4. Transfer the mixture into a jar or container with a lid.
5. Refrigerate for at least 2 hours (or overnight) to let the chia seeds expand and thicken the pudding.

Result:
A creamy, satisfying pudding packed with protein and fruity flavor — perfect for breakfast or a post-workout snack!